- Services
- We strive to provide complete care for our patients. Learn more about all the services we provide.
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Taking an Exercise Break |
Exercise breaks happen. Sometimes we schedule a week-long break - for example, at the end of a 12-week training cycle. At other times life intervenes, and our exercise intentions go out the window. We want exercising to be a lifelong commitment, something we've taken on for the long term. This is distinct from the binge exerciser, who periodically "wants to get in shape", struggles for a month or two, and then quits. If we're in it for the long haul, we can withstand a break here and there, even a prolonged month-long break if necessary. We've built a strong base. Our bodies are trained. Our muscular functions are optimized for performance. So, while we don't really want to take a break, we're prepared physically to get back in shape quickly. Bottom line - if you need to take a holiday break from exercising, go ahead. If you're a regular exerciser, you can take a week or two off secure in the knowledge that you won't have lost that much. You'll recover quickly and possibly even recover to a higher level of fitness. |
Exclusive Offer
New Patients receive Free Consultation.
Office Hours
Day | Open | Closed |
---|---|---|
Monday | 10am | 6pm |
Tuesday | 2:30pm | 6pm |
Wednesday | 10am | 6pm |
Thursday | Closed | Closed |
Friday | 10am | 6pm |
Saturday | Closed | Closed |
Sunday | Closed | Closed |
Day | Open | Closed | ||||
---|---|---|---|---|---|---|
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
10am | 2:30pm | 10am | Closed | 10am | Closed | Closed |
6pm | 6pm | 6pm | Closed | 6pm | Closed | Closed |
Welcome Zak Kedigh LMT, CMT
Therapeutic Pressure Technique Application that include but not limited to Reflexolgy, Passive Stretching Technique, Mid-Range Pressure Application and Trigger Point Application.
Advanced Technique Applications: Proprio-ceptive Neuro-Muscular Facilitation ( PNF)
Deep Tissue Techniques - NMT influenced Techniques - Discussion with Therapist Required for this technique series.
Chair massage $1/Minute standard rate. $30 Minute Maximum
Heavy and Specialty work Not available during chair Massage.