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|The New Food Pyramid|
| The U.S. Department of Agriculture has recently released a new, more individualized, food pyramid called MyPyramid. The USDA is offering many tools and tips on www.mypyramid.com.
The traditional food groups include grains, vegetables, fruits, milk, and meat and beans. An important new category, Physical Activity, has been added to the overall pyramid. Sample menus, vegetarian diets, and tips for eating out are part of the informative and fun materials provided by the USDA.
"MyPyramid for Kids" reminds kids to be physically active every day and to make healthy food choices. "MyPyramid for Kids" posters and coloring pages are available for downloading on the MyPyramid site.
"Steps to a Healthier Weight", dietary guidelines, and detailed information for pregnancy and breastfeeding are included, as well as steps for outlining personalized MyPyramid Plans.
New Patients receive Free Consultation.
Welcome Zak Kedigh LMT, CMT
Therapeutic Pressure Technique Application that include but not limited to Reflexolgy, Passive Stretching Technique, Mid-Range Pressure Application and Trigger Point Application.
Advanced Technique Applications: Proprio-ceptive Neuro-Muscular Facilitation ( PNF)
Deep Tissue Techniques - NMT influenced Techniques - Discussion with Therapist Required for this technique series.
Chair massage $1/Minute standard rate. $30 Minute Maximum
Heavy and Specialty work Not available during chair Massage.